While you probably will never look like Alexander Skarsgard, you can learn how to get a similar phyisque. Unfortunately, traditional lifting techniques will take you partway there, but have a risk of misleading you in several keys ways. To avoid this, the Alexander Skarsgard workout is going to use a different set of skills and techniques to help you both get stronger and cut without the overly bulky body builder look.
Alexander Skarsgard As Eric Northman
To start with, consider where traditional body building takes many men. A focus on the big-3 strength training exercises–squat, deadlift, and bench press–is good for building core strength, but without being balanced by other mixes of exercise, risks giving you an unflattering oversized body builder look.
Consider the various guys that you’ve seen at a gym who have large muscles, but with a certain doughy/puffy look to them. Those muscles may look impressive at first glance, yet they are not the tight toned look that actors such as Alexander Skarsgard sports.
Traditional body builders using techniques like those risk getting an hourglass figure look over time. While girls look good that way, men do not, and you want to avoid programs that give you too rounded of a look.
Now, those programs do include exercises that you still want to use, just done the right way. To pull off the Alexander Skarsgard Workout, you’re still going to need to get your body fat percentage down and build muscle. The trick is that you do the right balance of exercises to add strength while not going so far as to start getting the loose puffy look to your muscles.
Alexander Skarsgard Shirtless — Note the trim physique
Take a look at the Alexander Skarsgard shirtless picture to the right. Note how he clearly has muscle, with great tone. Part of the reason why his build looks like that is that his skin is also tight against the muscle, which is not something that always happens automatically. Just getting lean and stronger will take you partway there, but all the way until your body catches up.
The problem with looser skin is that when you lean up and get your body fat percentage down, your skin is going to be stretched slightly from your old build. It will take it some time to adjust and tighten naturally, and fortunately the Alexander Skarsgard workout includes some techniques to improve your skin tightness.
The process of getting lean and toned with a Hollywood physique is no easy matter, and it’s complicated by the fact that traditional programs give you a different build than what you really want. Old-school body builders will add more bulk than is flattering for them, while oftentimes having the large but undefined muscles.
To avoid this, follow a workout program that builds the strength but at the same time keeps your tone up and gives you that shrink-wrapped look that makes everything stand out.
The Alexander Skarsgard workout routine can get you there if you are willing to put in the time and effort. For the best way to do this at home, check out Visual Impact Muscle Building, which was created by a personal trainer specifically to help people get the Hollywood look.
The Alexander Skarsgard Workout: Visual Impact Muscle Building
Visual Impact Muscle Building is a comprehensive training program built on one goal: get the ripped Hollywood look by following sound principles of strength training and physique sculpting. This goes through each pitfall of traditional body building and the bulky rounded look it can give you, and shows you step-by-step how to avoid those mistakes and instead get your muscles toned and showing at their best. It teaches you how to adapt your current training techniques and make the Alexander Skarsgard look your own.